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If you’re a woman who used to doze off easily on, say, a friend’s half-functional air mattress or a hookup’s…

You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a…

Actress and 90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the edgy, “dumb blonde”…

Coffee lovers know there’s something magical about a cup of joe: the rich aroma, the comforting warmth, and the complex…

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But…

Thank you for your interest in writing for SELF. We are always looking for new writers to work with and…

If there’s one thing Lindsay Lohan is clear on these days, it’s this: feeling good starts from the inside out….

Evian, whose friends also couldn’t relate, ran into a different kind of friction. Because her menopause was the result of…

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including…

It’s worth noting that leaving an unhealthy relationship—especially one that may involve abuse—is rarely as simple as walking away. People…