Why Sardines Are the New Go-To Beauty Food
Forget that viral carrot salad: Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food….
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The Ideal Morning Routine for Digestion, According to a Gastro
Who doesn’t love the idea of a picture-perfect morning routine—be it a 10-step skincare regimen, an intricate matcha ritual, or…
5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…
The 30-Minute Screening That Could Add Years to Your Life
The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family…
I Had Surgery for Endometriosis—But Then Woke Up With a Different Diagnosis
When I underwent laparoscopic surgery last month, I was looking forward to one thing: a definitive endometriosis diagnosis. For almost…
Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects…
Should I Take Melatonin, Magnesium, or Both to Sleep Better?
If restless nights have led you to Dr. Google or into the snooze-inducing aisle of the drugstore, you’re probably acquainted…
Is Running Every Day Good or Bad for You?
For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to…
Do Vitamin Patches Work? Experts Weigh In on Effectiveness and Safety
If swallowing a horse pill in hopes of avoiding nutritional deficiencies isn’t for you, it’s understandable to be curious about…
Biological Aging Happens in Bursts. Here’s When and How to Prepare
If you want to get technical, you’ve been getting older since the day you were born. But a growing body…