Dispatch From Milano Cortina: How a SELF Editor Spent 7 Days at the Winter Olympics
6 p.m.: For a lot of people, the best part of this Tuesday would have probably been interviewing Shaq, which…
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When’s the Best Time to Shower: Morning or Night?
It’s common to think that your way of doing things is the best approach, from your political views to the…
‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It
Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I…
Why You Feel Hungrier Before Your Period—and What to Do About It
It’s a phenomenon so prevalent it’s practically a punchline: Women get hangry when Aunt Flo comes to town. To be…
How to Manage Menopause Symptoms at Work
Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your…
Daylight Saving 2026: How to Make Losing an Hour of Sleep Feel Less Awful
Daylight saving time stirs up a lot of mixed feelings: You’ll kiss the dreary afternoon darkness and early sunsets goodbye—but…
How to Stop Catastrophizing After Every Small Argument, According to Therapists
It’s not always the big, dramatic fights that destabilize you. Sometimes, small arguments send you into a spiral of overthinking….
Try These Exercises for Better Sex
When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body…
Do You Wake Up at the Same Time Every Night? Here’s Why
It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time…
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout…