What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout…
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What Is MSG—And Is It Actually Bad for You?
In an attempt to arrive at a more definitive conclusion, the FDA commissioned the independent scientific body Federation of American…
Why You Should Ask Your Friends for a Performance Review
It’s a familiar ritual for any employee: the performance review. Your manager calls you into their office to discuss your…
Soluble Fiber vs. Insoluble Fiber: What’s the Difference?
Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there…
I Got Professional Help With My Hinge Profile. See the Changes I Made
My experience with dating apps as a millennial is, I’m sure, fairly typical. Have I deleted and re-downloaded my Hinge…
This Is the Workout That Actually Builds Bone Density
Bone density might not be the first thing you think about when you hit the gym, but it’s one of…
How to Manage Your Money in a Season of Grief
Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—a.k.a. The…
Low on Vitamin D Right Now? Your Calcium Could Be Down Too
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is…
What to Know About Trying to Conceive If You’re Taking a GLP-1
GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address…
A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…