Wellness News

I’m a lesbian who loves gay romance. And no, not just stories about queer women—although of course, those too—but also…

Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…

As effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it…

Antidepressants can be a lifesaving medication for people struggling with a serious mental health disorder. But if you’ve been doing…

You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…

It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study…

There’s also a practical economic reality to consider. In the US, the housing crisis and cost-of-living increases have put singles,…

This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in…

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your Wellness Wrapped:…