5 Dietitians With IBS Share the Meals That Get Them Through Busy Weeks
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term…
Wellness News
Read More
Supercharge Your Kale Salad’s Nutritional Profile with One Ingredient
It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green…
Why Are All the Single Women in Paris?
Paris has long been the go-to destination for single women to “find themselves”—the city where heartbreak is soothed by flaky…
Newborn Hepatitis B Vaccine: What Expectant Moms Need to Know
You’ve probably heard by now about the uproar in the scientific community after the Advisory Committee on Immunization Practices of…
I Begged My Ob-Gyn for Hormone Therapy—Even Though I Never Had a Hot Flash
On New Year’s Day 2025, I took my first dose of HT. At first, the biggest change I noticed was…
Is Calisthenics Strength Training? | SELF
Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers…
The New Outdoor Voices: Is It As Good As It Was in 2016?
The year was 2015. Obama was president, green juice was nigh, and Outdoor Voices and Man Repeller—with Tyler Haney and…
6 Subtle Signs of Loneliness That Women Tend to Miss
When you’re lonely, you usually end up slowly disengaging from the people around you, Dr. Brinen explains. There’s a lot…
Running a Half-Marathon With Multiple Sclerosis
In 2018, Karleen Roy, now in her mid-40s, started experiencing sudden, electric shock–like pain that would stop her in her…
Egg Freezing Worsened My Urinary Incontinence—and I’m Not Alone
For as long as I can remember, I’ve peed my pants a little. There was the time in high school…