Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but parmesan is in its It-girl era—and it’s doing a lot more than simply topping off…
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Strength Training for Beginners: The 8 Exercises You Need to Learn
The growing demand and curiosity around strength training is undeniable. According to an industry report, women’s use of free weights…
I Got a ‘Mommy Makeover.’ Here’s What You Should Know Before Yours.
I’ve always been happy with my breasts. For most of my adult life, I had perky, full 36Cs that I…
What Is Toxic Independence? And 5 Signs You Have It
You’re going through something big, but you don’t speak up. You’re exhausted, but you white-knuckle through the day. Your friends…
How to Delay Menopause With Antioxidants, According to a New Study
While genetics often take center stage in determining when menopause begins, exciting new research suggests that your diet might hold…
Even More Research Finds That Tylenol Use During Pregnancy Does Not Cause Autism
“Mothers who take Tylenol often do so because they have fever, for instance from an infection, or they have pain…
How We Recovered From a Friendship Breakup
Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with someone newer—“better”—and build a happy,…
Is It Anxiety Or Hyperthyroidism? Here’s How to Tell the Difference
After her divorce, when Sarah Cunningham, then 36, was navigating her new life as a single mom to a young…
The Case for Ditching ‘Hard’ Workouts and Playing Instead
Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer,…
Monk Fruit is the Superfood You’re Probably Not Eating
You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out…