Can You Change Your Circadian Rhythm—and Should You?
A regular bedtime for me is 2 a.m. As I’m writing this (at midnight, no less), I can already imagine…
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Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
How Long Does Postpartum Last, Really?
Before Bri Adams, 33, had her first child, in the spring of 2022, she recalls being briefed on the series…
I’m an RD—Here Are 4 Steps I Recommend Before Starting a GLP-1
Starting the day with protein has additional benefits, like helping to keep blood sugar levels steady, promoting a feeling of…
There’s a New Guidebook for Women in Perimenopause and Menopause Who Just Don’t Care
Even if you don’t know her name, you know Melani Sanders’ face. The Florida-based mom of three went viral last…
Why Are Men So Afraid of Yearning for Someone?
At the heart of every unforgettable love story—the ones we can’t stop watching, quoting, or searching for in our own…
Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it. Because as the ball dropped in Times Square, so did my tolerance for…
Cancer Is on the Rise—But More People Are Surviving Even the Deadliest Kinds
It’s tough to ignore the flurry of headlines decrying rising cancer rates, especially among young women and nonsmokers. But it…
5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in…
Serena Williams on Taking a GLP-1: ‘I Feel Like I’m Back’
For Black women, being happy in your body is a radical act. Euro-centric beauty standards have long told us that…