Wellness News

To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says….

Sleep can feel like an inconvenient necessity with everything else you’ve got going on right now. But new research is…

When creams, serums, and spot treatments aren’t enough to clear stubborn acne, Accutane is typically the go-to intervention. But lately,…

You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…

Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an…

Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks)…

“2026 will be a year of pleasure and play for you,” astrologer Grace McGrade, who works with dating app Stars…

I’m already stressed that I’m not doing enough as a mom—I’m not present enough, I work too much, I forgot…

Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand….

At the time of our interview, it’s about two months before the US Figure Skating Championships, which will determine whether…