Wellness News

It’s one thing to hear about cases of the so-called “super flu” skyrocketing in the country, but it’s another to…

There’s no rule book on how to get over a breakup—and no fast-forward button either. However many plans you make…

Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—aka The…

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem…

For years, the symptoms of perimenopause and menopause have been seen as things that women simply must endure. The hormonal…

According to some statistics, this year’s top New Year’s resolutions are saving more money, eating healthier, exercising more, and losing…

Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever…

If you’ve ever woken up after a night out with a pounding headache, nausea, and lots of regret—then unfortunately, you’re…

Plenty of circumstances could make a flight feel like an opportune time to toss back a drink. Maybe you’re eager…

The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…