A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
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Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…
5 Ways Your Social Connections Can Boost Your Longevity
If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday…
What 5 Brain Health Experts Eat to Preserve Their Cognitive Health
You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…
3 Reasons You Have Relationship Anxiety, Even When Things Are Good
For some people, even stability in a relationship can feel suspicious: You’re not fighting. Objectively, things seem to be going…
What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors Think
Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of…
Obstructive Sleep Apnea: Causes, Symptoms, and Treatments
Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition…
Why You Don’t Need a Detox to Reset Your Body
Sometime around 2010 (or earlier if you move in particularly health-centric or woo-woo circles), the idea that our bodies are…
Olympians Are Allegedly Having Lots of Sex. Could It Affect Their Performance?
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…
The 3 Smartest Things Women Can Do After Getting Fired
At a moment when tech giants are cutting ranks, government jobs are disappearing, and the media industry is contracting (an…