Are Bodyweight Exercises Actually Enough To Grow Muscle and Improve Strength?
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty…
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Meet the ‘Puffer Fish’: The Worst Kind of Person to Date
During my Hinge days, at least 50% of the dates I went on went like this: After seeing each other…
Why You Have Sleep Issues if You’re a Woman in Your Late 30s
If you’re a woman who used to doze off easily on, say, a friend’s half-functional air mattress or a hookup’s…
Cutting Back on Sweets Doesn’t Curb Sugar Cravings. Here’s What Does
You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a…
Christina Applegate’s MS Didn’t Pause for Her Book Tour
Actress and 90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the edgy, “dumb blonde”…
4 Supplements You Should Never Take With Coffee
Coffee lovers know there’s something magical about a cup of joe: the rich aroma, the comforting warmth, and the complex…
5 Chair Exercises For Abs
Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But…
How to Pitch a Story to SELF
Thank you for your interest in writing for SELF. We are always looking for new writers to work with and…
Lindsay Lohan’s 5 Wellness Habits That Keep Her Feeling Good From the Inside Out
If there’s one thing Lindsay Lohan is clear on these days, it’s this: feeling good starts from the inside out….
5 Women on What It’s Really Like to Be in Menopause Before 40
Evian, whose friends also couldn’t relate, ran into a different kind of friction. Because her menopause was the result of…