5 Bad Habits for Heart Health to Avoid
2. They don’t crash-diet or crash-workout. Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau,…
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6 Things Doctors Want You to Know About Lipedema
If you’re dealing with a health issue you can’t quite figure out, you’re likely searching online to try to figure…
What Should You Do When Your Friend Is a Cheater? Here’s What a Therapist Thinks About the Ethical Dilemma
At first glance, that leniency might read as hypocrisy. (After all, cheating is immoral—full stop.) But relationship experts like Vienna…
Not Everyone Gets the Same Amount of Calories From Food. Here’s Why.
To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that…
20-Minute Full-Body Kettlebell Workout | SELF
If you want a kettlebell workout that builds strength, leaves you breathless, and supports long-term health, we’ve got a routine…
How to Stop Overthinking: 6 Tricks from Therapists
Anyone who’s ever felt trapped in their own head knows the advice to “just stop overthinking” is easy to give…
The Ultimate Grocery List for GLP-1 Users, According to a Dietitian
Every bite matters when you start taking a GLP-1. Prioritizing nutrient-dense foods that support your gut and digestive health and…
This Subtle Relationship Stressor Could Be Aging You Faster
If you deal with a hassler here and there, it’s likely not a big deal for your health, according to…
IVF Treatment Is Expensive—Costco Will Now Offer Cheaper Access
A new partnership between Costco, Sesame (a cash-pay health care marketplace), and IVI RMA (a network of fertility clinics) aims…
Why Sardines Are the New Go-To Beauty Food
Forget that viral carrot salad: Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food….