Did You Grow Up in a Fart-Shame or Fart-Pride Household? Here’s What It Says About You
Everyone farts—it’s a biological fact. But whether you interpret that odorous puff of air as a harmless (even funny) fact…
Wellness News
Read More
How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…
Keeping Score in a Relationship—Why It’s Bad, and How to Stop
We’ve all been there: Maybe you have a friend you always text first to hang out. Or you feel like…
To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
The 5 Worst Things You Can Do While Taking a GLP-1 for Weight Loss
Think about how it feels when you’re prescribed most medications. Your doctor or pharmacist gives you specific instructions to follow—“Take…
Sitting at Work May Not Be as Terrible as You Think
It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all…
Can You Really ‘Reset’ Your Hormones?
Scroll through Instagram or TikTok long enough and you’ll almost certainly see enthusiasts for special diets, supplements, or a 30-day…
How to Be More Resilient, According to Therapists
Some people seem to have the impressive ability to shake off setbacks and stay positive. Meanwhile, even the most confident…
Why I’m Choosing Not to Take GLP-1s, Even Though Everyone Expects Me To
Every time I open Instagram, it seems to only take a few seconds of scrolling for me to be served…
What Women Are Actually Getting Out of Those Menopause Retreats
Bobbing in the Pacific Ocean, off the coast of a resort in Todos Santos, Mexico, a circle of women marvel…