The DWTS Workout Lindsay Arnold Used to Compete for 10 Seasons
That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast…
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Your Love for Flaky Sea Salt May Be Contributing to Iodine Deficiency
An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case…
4 Common Vaccine Concerns—and What Pediatricians Really Think About Them
Being a parent means making important decisions on your child’s behalf. And that can be borderline terrifying when our country’s…
Lung Cancer In Women Is Often Overlooked. Here Are the Symptoms You Should Know
Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings…
In Defense of Iceberg Lettuce
It’s well documented that making a satisfying salad is no easy feat. Between nailing the balance of protein, fiber, fat,…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
5 Best Heart Healthy Breakfasts
You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth…
7 Ways to Use Cottage Cheese to Add Protein to Any Dish
Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe…
The Best Time to Eat Dinner In Winter
It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might…
5 ‘Acceptable’ Reasons to Forgive a Cheater, According to Couples Therapists
It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and influenced by…