Perimenopause Raises Your Risk of Stroke—But These Habits Can Help Undo Its Effects
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
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Why More Women Are Facing Breast Cancer in Pregnancy and Postpartum
Being pregnant or postpartum while undergoing treatment also makes it tough to safeguard your future fertility (which can be damaged…
5 Signs Your Partner Is a ‘Mama’s Boy,’ According to Relationship Experts
Call it a cautionary tale of modern dating: The “mama’s boy” is an archetype we are warned to avoid. But…
Is Working Out Just Once a Week Worth It?
There are a few things most of us can probably agree on: One, that working out is good for you….
Brittany Snow: On ‘Hunting Wives’, Recovery, and Solving the Mystery of Herself
This is something else: We’re in a “contrast suite” at Remedy Place in New York City, a downtown respite for…
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The…
This Common Ingredient Could Cancel Out Some of Your Smoothie’s Health Benefits
The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes…
Long-Term Melatonin Use Is Linked to Heart Failure. What Sleep Experts Want You to Do Now
It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked…
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them to suss…
‘Morning Jumping’ Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying….